How Can Eating Dry Fruits Help Lower Blood Pressure?

"Because dry fruits are high in potassium and magnesium, two important minerals that are known to regulate blood pressure, eating them can help lower blood pressure. Potassium promotes healthy blood flow and lessens the burden on the cardiovascular system by counteracting the effects of sodium in the body. Furthermore, the fibre found in dry fruits promotes digestive health, which in turn benefits general heart health. When included in moderation, a range of dry fruits such as raisins, apricots, and almonds can enhance the nutritional value of a balanced diet and may even help naturally control blood pressure.

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