Mastering Yoga – Insights from Patanjali's Sutras
Patanjali’s Yoga Sutras serve as the cornerstone of modern yoga practice, offering profound wisdom to enhance both physical and mental well-being. By delving into these sutras, practitioners gain clarity on the ultimate goal of yoga—uniting the body, mind, and soul. From asanas (postures) to samadhi (inner stillness), the sutras provide a step-by-step framework for mastering the art of living with balance and purpose.