What are the key factors in maintaining a healthy heart?

If you choose the right habits to maintain a healthy heart, you'll not only feel better but also build the strength to fight off many diseases. Start by including heart-friendly foods in your diet—like fresh vegetables, whole grains, fruits, and lean proteins. Try to reduce salt, sugar, and unhealthy fats whenever possible. Make physical activity a part of your daily routine—whether it’s walking, cycling, dancing, or any movement that keeps you energised and fit. It’s also important to avoid harmful habits like smoking and drinking alcohol, as they can seriously affect your heart health.

For personalized advice, don’t hesitate to consult a local GP in Liverpool who can guide you on maintaining your heart health based on your lifestyle and medical needs.