CHAIR YOGA – BEST YOGASANA FOR SENIORS
Chair Yoga for seniors helps gentle movement by encouraging slow and controlled exercises, which are easy for joints and muscles. Such type of movements helps the seniors to remain active without putting any strain on the muscles, thereby improving the range of motions in the key areas such as hips, shoulders, and spine. As these people become more flexible and stable, they gain gradual confidence in performing their individual activities and reduce their dependence on others.