How Much Should You Walk Based on Your Age? What Doctors Say
Walking is essential at every age, but the ideal amount varies. In your 20s–30s, aim for 8,000–10,000 steps daily. In your 40s–50s, 6,000–9,000 steps help manage weight and heart health. In your 60s and beyond, 4,000–8,000 steps maintain mobility and independence. Doctors recommend at least 150 minutes of moderate activity weekly. Consistency matters more than step count. Walking daily improves heart health, mental well-being, balance, and longevity. Start at your level and stay consistent.